Leo Laher v4:00/2:34r...4 SkiErg
3,441m
Meters
16:00.0
Time
2:19.4
Pace
196
Calories
61
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 3,513m |
| Overall Time | 28:17.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 79 |
July 21, 2023 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 39 | 61 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 38 | 116 | |
| r: 2:34 | 16m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 39 | 128 | |
| r: 3:16 | 19m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 41 | 0 | |
| r: 6:13 | 18m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 40 | 0 | |
| r: 0:14 | 19m | ||||||
| r72m |
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Workout Graph
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