Leo Laher 10x1:00/1:00r row
2,900m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
173
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 132 |
August 03, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 33 | 173 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 175 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 177 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 180 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 181 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 184 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 185 |
| r1,949m |
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Workout Graph
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