Leo Laher v2000m/0:59r...3
8,000m
Meters
29:33.3
Time
2:19.5
Pace
345
Calories
116
Heart Rate
| Transition Time | 1:38.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
August 06, 2023 11:17:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:33.3 | 8,000m | 2:19.5 | 128 | 744 | 46 | 116 | |
| 9:39.3 | 2,000m |  |
2:24.8 | 115 | 696 | 36 | 118 |
| r: 0:59 | |||||||
| 9:21.8 | 2,000m |  |
2:20.4 | 126 | 734 | 20 | 118 |
| r: 0:39 | |||||||
| 8:54.2 | 4,000m |  |
2:13.5 | 147 | 805 | 83 | 113 |
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Workout Graph
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