Leo Laher v2000m/0:32r...3
8,000m
Meters
28:55.8
Time
2:19.1
Pace
345
Calories
118
Heart Rate
| Transition Time | 1:06.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 46 |
August 06, 2023 11:47:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:55.8 | 8,000m | 2:19.1 | 129 | 750 | 46 | 118 | |
| 9:42.4 | 2,000m |  |
2:25.6 | 113 | 690 | 36 | 119 |
| r: 0:32 | |||||||
| 9:14.1 | 2,000m |  |
2:18.5 | 132 | 753 | 19 | 120 |
| r: 0:34 | |||||||
| 8:53.3 | 4,000m |  |
2:13.3 | 148 | 808 | 83 | 115 |
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Workout Graph
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