Leo Laher v2000m/0:30r...3
8,000m
Meters
29:47.4
Time
2:23.0
Pace
343
Calories
116
Heart Rate
| Transition Time | 1:10.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 45 |
August 06, 2023 12:18:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:47.4 | 8,000m | 2:23.0 | 120 | 718 | 45 | 116 | |
| 10:22.5 | 2,000m |  |
2:35.6 | 93 | 619 | 34 | 117 |
| r: 0:30 | |||||||
| 9:15.5 | 2,000m |  |
2:18.8 | 131 | 749 | 19 | 118 |
| r: 0:40 | |||||||
| 8:59.4 | 4,000m |  |
2:14.8 | 143 | 791 | 82 | 115 |
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Workout Graph
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