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Leo Laher v10c/0:30r...20 SkiErg

2,760m

Meters

10:19.7

Time

1:52.2

Pace

200

Calories

165

Heart Rate

Rest Distance1,996m
Rest Time10:00.0
Overall Distance4,756m
Overall Time20:19.7
Average Watts247
Calories Per Hour1151
Stroke Rate58
Stroke Count602
Drag Factor99

August 07, 2023 11:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.7 2,760m 1:52.2 247 1151 58 165
0:34.9 146m 1:59.5 205 1005 52 137
r: 0:30 105m
0:32.0 141m 1:53.4 240 1124 56 150
r: 0:30 104m
0:32.2 141m 1:54.1 235 1109 52 154
r: 0:30 103m
0:31.5 139m 1:53.3 241 1128 57 157
r: 0:30 102m
0:30.9 138m 1:51.9 249 1158 58 161
r: 0:30 100m
0:30.6 137m 1:51.6 251 1164 57 163
r: 0:30 103m
0:31.4 140m 1:52.1 248 1154 59 163
r: 0:30 99m
0:31.1 138m 1:52.6 245 1141 60 165
r: 0:30 100m
0:31.9 141m 1:53.1 242 1132 58 166
r: 0:30 101m
0:30.3 135m 1:52.2 248 1152 58 165
r: 0:30 103m
0:33.0 142m 1:56.1 223 1067 56 166
r: 0:30 100m
0:31.0 138m 1:52.3 247 1150 58 169
r: 0:30 96m
0:31.7 140m 1:53.2 241 1130 59 170
r: 0:30 100m
0:31.3 139m 1:52.5 245 1143 57 173
r: 0:30 99m
0:30.4 137m 1:50.9 256 1181 61 171
r: 0:30 98m
0:31.0 139m 1:51.5 252 1168 58 172
r: 0:30 94m
0:30.4 137m 1:50.9 256 1181 61 174
r: 0:30 97m
0:29.0 134m 1:48.2 276 1250 66 177
r: 0:30 96m
0:30.2 136m 1:51.0 256 1180 62 176
r: 0:30 98m
0:25.0 122m 1:42.4 325 1419 62 180
r: 0:30 98m
r1,996m

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Workout Graph

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