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Leo Laher v10c/0:30r...20 row

2,539m

Meters

9:00.4

Time

1:46.4

Pace

200

Calories

165

Heart Rate

Rest Distance1,964m
Rest Time10:00.0
Overall Distance4,503m
Overall Time19:00.4
Average Watts290
Calories Per Hour1299
Stroke Rate32
Stroke Count293
Drag Factor119

August 07, 2023 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.4 2,539m 1:46.4 290 1299 32 165
0:32.1 140m 1:54.6 232 1099 30 136
r: 0:30 104m
0:30.1 136m 1:50.6 258 1188 30 153
r: 0:30 96m
0:29.0 133m 1:49.0 270 1229 31 155
r: 0:30 97m
0:28.4 131m 1:48.3 275 1245 32 157
r: 0:30 99m
0:27.6 129m 1:46.9 286 1283 33 162
r: 0:30 100m
0:27.4 129m 1:46.2 292 1305 33 165
r: 0:30 98m
0:27.6 129m 1:46.9 286 1283 33 165
r: 0:30 96m
0:26.9 127m 1:45.9 295 1314 33 166
r: 0:30 96m
0:27.1 128m 1:45.8 295 1315 31 167
r: 0:30 100m
0:28.8 129m 1:51.6 252 1165 31 166
r: 0:30 95m
0:26.1 124m 1:45.2 300 1333 32 167
r: 0:30 96m
0:26.2 126m 1:43.9 311 1371 32 171
r: 0:30 99m
0:26.0 123m 1:45.6 296 1320 32 171
r: 0:30 101m
0:28.4 129m 1:50.0 262 1203 34 165
r: 0:30 95m
0:25.5 124m 1:42.8 322 1408 33 170
r: 0:30 98m
0:24.5 121m 1:41.2 337 1460 37 173
r: 0:30 92m
0:26.2 123m 1:46.5 290 1297 32 172
r: 0:30 102m
0:25.7 124m 1:43.6 315 1382 33 172
r: 0:30 101m
0:25.5 124m 1:42.8 322 1408 33 172
r: 0:30 99m
0:21.1 110m 1:35.9 397 1665 40 176
r: 0:30 100m
r1,964m

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Workout Graph

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