Leo Laher v2000m/3:00r...3 row
3,500m
Meters
14:28.6
Time
2:04.0
Pace
223
Calories
136
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 20:28.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 112 |
August 10, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,500m | 2:04.0 | 183 | 930 | 27 | 136 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 134 | |
| r: 3:00 | 681m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 139 | |
| r: 2:00 | 449m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 135 | |
| r: 1:00 | 233m | ||||||
| r1,363m |
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Workout Graph
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