Leo Laher 31:29 row
7,019m
Meters
31:29.5
Time
2:14.5
Pace
415
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 120 |
August 12, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 7,019m | 2:14.5 | 144 | 793 | 23 | 132 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 127 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 135 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 143 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 134 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 140 |
| 31:29.5 | 319m | 2:20.2 | 127 | 736 | 20 | 122 |
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Workout Graph
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