Leo Laher 17:29 row
4,025m
Meters
17:29.0
Time
2:10.3
Pace
244
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 15, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 4,025m | 2:10.3 | 158 | 844 | 22 | 146 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 147 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 150 |
| 17:29.0 | 578m | 2:08.8 | 163 | 862 | 21 | 151 |
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Workout Graph
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