Leo Laher v4:00/3:20r...3 SkiErg
2,512m
Meters
12:00.0
Time
2:23.3
Pace
140
Calories
46
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:24.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 76 |
August 16, 2023 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 36 | 46 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 36 | 138 | |
| r: 3:20 | 15m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 35 | 0 | |
| r: 4:53 | 21m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 37 | 0 | |
| r: 0:11 | 20m | ||||||
| r56m |
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Workout Graph
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