Leo Laher 10:07 row
2,286m
Meters
10:07.4
Time
2:12.8
Pace
137
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 111 |
August 19, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,286m | 2:12.8 | 149 | 813 | 18 | 117 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 115 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 122 |
| 10:07.3 | 20m | 3:02.5 | 58 | 498 | 9 | 115 |
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