Leo Laher v2000m/0:31r...2
4,000m
Meters
18:23.7
Time
2:14.0
Pace
238
Calories
163
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
August 19, 2023 10:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:14.0 | 145 | 803 | 33 | 163 | |
| 8:36.0 | 2,000m |  |
2:09.0 | 163 | 861 | 26 | 161 |
| r: 0:31 | |||||||
| 9:16.7 | 2,000m |  |
2:19.1 | 130 | 746 | 41 | 166 |
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Workout Graph
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