Leo Laher v2000m/0:42r...2
4,000m
Meters
18:39.9
Time
2:14.7
Pace
238
Calories
166
Heart Rate
| Transition Time | 0:42.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
August 19, 2023 10:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:14.7 | 144 | 799 | 34 | 166 | |
| 8:33.3 | 2,000m |  |
2:08.3 | 166 | 870 | 27 | 168 |
| r: 0:42 | |||||||
| 9:24.6 | 2,000m |  |
2:21.1 | 124 | 728 | 41 | 164 |
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Workout Graph
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