Leo Laher 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 102 |
August 21, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 21 | 130 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 122 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 126 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 132 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 135 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 138 |
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Workout Graph
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