Leo Laher 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
44
Calories
179
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 43 |
| Stroke Count | 68 |
| Drag Factor | 129 |
August 22, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 43 | 179 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 158 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 42 | 178 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 46 | 185 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 42 | 187 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 46 | 187 |
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Workout Graph
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