Leo Laher 20:10 SkiErg
4,402m
Meters
20:10.7
Time
2:17.5
Pace
256
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 70 |
August 22, 2023 14:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,402m | 2:17.5 | 135 | 763 | 37 | 166 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 39 | 168 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 40 | 169 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 40 | 170 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 44 | 167 |
| 20:10.7 | 32m | 2:47.1 | 75 | 557 | 23 | 160 |
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Workout Graph
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