Leo Laher 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 104 |
August 24, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 20 | 121 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 118 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 119 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 120 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 124 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 124 |
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Workout Graph
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