Leo Laher v5:00/2:00r...4 row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
167
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 115 |
August 29, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 29 | 167 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | 157 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 163 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 173 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 175 | |
| r: 2:00 | 392m | ||||||
| r1,242m |
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Workout Graph
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