Leo Laher 3x1000m/1:00r SkiErg
3,000m
Meters
12:32.2
Time
2:05.3
Pace
190
Calories
155
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 15:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
| Stroke Count | 531 |
| Drag Factor | 70 |
August 29, 2023 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 42 | 155 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 42 | 166 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 44 | 174 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 42 | 127 |
| r551m |
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Workout Graph
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