Leo Laher 10:13 row
2,266m
Meters
10:13.5
Time
2:15.3
Pace
132
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 90 |
August 30, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,266m | 2:15.3 | 141 | 785 | 16 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 140 |
| 10:13.5 | 37m | 3:02.4 | 58 | 498 | 9 | 139 |
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