Leo Laher 20:09 row
4,914m
Meters
20:09.6
Time
2:03.0
Pace
317
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 97 |
September 01, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,914m | 2:03.0 | 188 | 946 | 25 | 142 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 128 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 | 176 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 134 |
| 20:09.5 | 24m | 3:17.9 | 45 | 455 | 13 | 130 |
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5 warm und. 7x 1int/1reg