Leo Laher 45:11 row
10,243
Meters
45:11.5
Time
2:12.3
Pace
613
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 91 |
September 03, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 10,243 | 2:12.3 | 151 | 819 | 613 | 20 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 107 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 116 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 123 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 125 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 126 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 126 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 134 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 132 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 133 |
| 45:11.5 | 26 | 3:41.1 | 32 | 411 | 1 | 5 | 123 |
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Workout Graph
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