Leo Laher 15:12 row
3,521m
Meters
15:12.5
Time
2:09.5
Pace
215
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 91 |
September 04, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,521m | 2:09.5 | 161 | 853 | 19 | 127 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 124 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 128 |
| 15:12.5 | 29m | 3:35.5 | 35 | 420 | 5 | 124 |
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Workout Graph
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