Leo Laher 10:09 row
2,271m
Meters
10:09.7
Time
2:14.2
Pace
134
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 89 |
September 06, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,271m | 2:14.2 | 145 | 797 | 16 | 133 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 129 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 139 |
| 10:09.7 | 21m | 3:50.9 | 28 | 397 | 6 | 132 |
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