Leo Laher 20x0:30/1:00r row
3,043m
Meters
10:00.0
Time
1:38.5
Pace
249
Calories
169
Heart Rate
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 146 |
September 06, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 36 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 171 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 175 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 170 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 172 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 177 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 178 |
| r3,933m |
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Workout Graph
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