Leo Laher 20:11 SkiErg
4,223m
Meters
20:11.6
Time
2:23.4
Pace
235
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 152 |
September 06, 2023 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,223m | 2:23.4 | 119 | 708 | 38 | 145 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 37 | 142 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 44 | 142 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 44 | 138 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 44 | 156 |
| 20:11.5 | 38m | 2:31.3 | 101 | 647 | 21 | 150 |
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Workout Graph
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