Leo Laher 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 88 |
September 09, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 21 | 124 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 123 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 21 | 124 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 | 125 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 21 | 123 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 129 |
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Workout Graph
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