Leo Laher 10000m row
10,000m
Meters
40:59.8
Time
2:02.9
Pace
649
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 95 |
September 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,000m | 2:02.9 | 188 | 947 | 27 | 138 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 22 | 120 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 25 | 127 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 28 | 146 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 32 | 159 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 32 | 142 |
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Workout Graph
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