Leo Laher v4:00/1:00r...5 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
164
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 137 |
September 19, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 24 | 164 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 145 | |
| r: 1:00 | 205m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 160 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 168 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 173 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 32 | 178 | |
| r: 1:00 | 210m | ||||||
| r985m |
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Workout Graph
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