Leo Laher 24:44 row
5,600
Meters
24:44.8
Time
2:12.5
Pace
336
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 98 |
September 19, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 5,600 | 2:12.5 | 150 | 816 | 336 | 22 | 145 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 142 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 148 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 149 |
| 24:44.7 | 1,087 | 2:10.9 | 156 | 836 | 66 | 23 | 140 |
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Workout Graph
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