Leo Laher 10:07 row
2,409m
Meters
10:07.1
Time
2:06.0
Pace
152
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 211 |
September 20, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,409m | 2:06.0 | 175 | 902 | 21 | 142 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 126 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 159 |
| 10:07.1 | 14m | 4:13.5 | 21 | 373 | 0 | 153 |
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