Leo Laher 45:10 row
10,442m
Meters
45:10.5
Time
2:09.7
Pace
637
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
September 22, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,442m | 2:09.7 | 160 | 850 | 23 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 133 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 135 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 138 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 136 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 142 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 145 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 150 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 149 |
| 45:10.5 | 37m | 2:21.8 | 123 | 721 | 17 | 142 |
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Workout Graph
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