Leo Laher 32:06 row
7,336m
Meters
32:06.5
Time
2:11.3
Pace
442
Calories
55
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 107 |
September 26, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 7,336m | 2:11.3 | 155 | 832 | 22 | 55 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 127 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 128 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 131 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | |
| 32:06.5 | 492m | 2:08.5 | 165 | 866 | 26 |
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Workout Graph
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