Leo Laher 30:07 SkiErg
6,259m
Meters
30:07.4
Time
2:24.3
Pace
348
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1119 |
| Drag Factor | 83 |
September 30, 2023 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,259m | 2:24.3 | 116 | 700 | 33 | 135 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 141 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 139 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 | 134 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 134 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 39 | 136 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 | 136 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 128 |
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Workout Graph
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