Leo Laher 15:06 row
3,525m
Meters
15:06.7
Time
2:08.6
Pace
217
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 128 |
September 30, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,525m | 2:08.6 | 165 | 866 | 19 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 161 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 138 |
| 15:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 132 |
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Workout Graph
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