Leo Laher 30:57 row
7,032
Meters
30:57.6
Time
2:12.0
Pace
422
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 111 |
October 01, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 7,032 | 2:12.0 | 152 | 822 | 21 | 125 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 122 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 122 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 124 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 128 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 131 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 131 |
| 30:57.5 | 202 | 2:22.3 | 121 | 717 | 18 | 118 |
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Workout Graph
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