Leo Laher 10:07 row
2,329m
Meters
10:07.2
Time
2:10.3
Pace
141
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 125 |
October 07, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,329m | 2:10.3 | 158 | 843 | 18 | 145 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 137 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 153 |
| 10:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 147 |
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