Leo Laher 12:29 row
3,020m
Meters
12:29.1
Time
2:04.0
Pace
193
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 106 |
October 10, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,020m | 2:04.0 | 183 | 931 | 24 | 143 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 127 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 174 |
| 12:29.1 | 579m | 2:08.7 | 164 | 864 | 24 | 130 |
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