Leo Laher 12:07 row
3,019m
Meters
12:07.7
Time
2:00.5
Pace
200
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 125 |
October 10, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,019m | 2:00.5 | 200 | 988 | 26 | 151 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 138 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 | 180 |
| 12:07.7 | 472m | 2:15.2 | 141 | 786 | 23 | 136 |
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Workout Graph
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