Leo Laher 5:06 row
1,149m
Meters
5:06.5
Time
2:13.3
Pace
68
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 12, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,149m | 2:13.3 | 148 | 807 | 15 | 124 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 127 |
| 5:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 122 |
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Workout Graph
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