Leo Laher 5000m SkiErg
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 72 |
October 17, 2023 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 39 | 138 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 38 | 129 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 39 | 133 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 39 | 136 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 40 | 141 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 41 | 153 |
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Workout Graph
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