Leo Laher 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
October 17, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 144 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 155 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 163 |
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Workout Graph
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