Leo Laher 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 104 |
October 18, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 21 | 127 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 119 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 126 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 130 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 131 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 133 |
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Workout Graph
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