Leo Laher 15:12 row
3,427m
Meters
15:12.3
Time
2:13.1
Pace
204
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 104 |
October 18, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,427m | 2:13.1 | 148 | 810 | 19 | 123 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 126 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 126 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 128 |
| 15:12.2 | 31m | 3:16.7 | 46 | 458 | 10 | 113 |
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Workout Graph
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