Leo Laher 10000m row
10,000m
Meters
42:43.6
Time
2:08.1
Pace
620
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 107 |
October 20, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,000m | 2:08.1 | 166 | 871 | 20 | 134 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 | 126 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 21 | 130 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 21 | 137 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 21 | 139 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 21 | 141 |
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Workout Graph
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