Leo Laher 45:08 row
9,141m
Meters
45:08.1
Time
2:28.1
Pace
500
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 89 |
October 22, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,141m | 2:28.1 | 108 | 670 | 17 | 115 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 112 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 113 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 113 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 115 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 116 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 116 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 117 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 116 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 119 |
| 45:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 114 |
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Workout Graph
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