Leo Laher 4000m BikeErg
4,000m
Meters
6:43.5
Time
1:40.8
Pace
163
Calories
167
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 84 |
| Revolution Count | 562 |
| Power/kg | 4.61 |
| Drag Factor | 122 |
October 25, 2023 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 4,000m | 1:40.8 | 341 | 1473 | 84 | 167 |
| 1:22.4 | 800m | 1:43.0 | 320 | 1402 | 82 | 162 |
| 1:21.1 | 1,600m | 1:41.3 | 336 | 1456 | 84 | 166 |
| 1:20.5 | 2,400m | 1:40.6 | 344 | 1482 | 84 | 168 |
| 1:20.0 | 3,200m | 1:40.0 | 350 | 1504 | 85 | 170 |
| 1:19.5 | 4,000m | 1:39.3 | 357 | 1527 | 85 | 171 |
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Workout Graph
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