Leo Laher 8x500m/1:30r row
4,000m
Meters
13:46.3
Time
1:43.2
Pace
315
Calories
177
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:46.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 35 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 27, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 4,000m | 1:43.2 | 318 | 1393 | 35 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 176 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 36 | 179 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 181 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 37 | 180 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 36 | 183 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | 184 |
| r1,795m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.