Leo Laher v250m/0:45r...12 SkiErg

3,000m

Meters

11:21.5

Time

1:53.5

Pace

207

Calories

177

Heart Rate

Rest Distance1,736m
Rest Time9:00.0
Overall Distance4,736m
Overall Time20:21.5
Average Watts239
Calories Per Hour1122
Stroke Rate53
Stroke Count608
Drag Factor84

October 31, 2023 10:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.5 3,000m 1:53.5 239 1122 53 177
0:59.6 250m 1:59.2 207 1011 47 164
r: 0:45 157m
0:57.7 250m 1:55.4 228 1083 52 170
r: 0:45 150m
0:57.2 250m 1:54.4 234 1104 53 173
r: 0:45 149m
0:57.0 250m 1:54.0 236 1113 55 174
r: 0:45 144m
0:56.4 250m 1:52.8 244 1139 60 175
r: 0:45 141m
0:56.5 250m 1:53.0 243 1134 56 177
r: 0:45 143m
0:57.6 250m 1:55.2 229 1087 54 180
r: 0:45 140m
0:55.9 250m 1:51.8 250 1161 56 179
r: 0:45 142m
0:58.0 250m 1:56.0 224 1071 53 180
r: 0:45 144m
0:55.8 250m 1:51.6 252 1166 52 183
r: 0:45 139m
0:58.0 250m 1:56.0 224 1071 52 182
r: 0:45 142m
0:51.7 250m 1:43.4 317 1389 53 188
r: 0:45 145m
r1,736m

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