Leo Laher v250m/0:45r...12 SkiErg
3,000m
Meters
11:21.5
Time
1:53.5
Pace
207
Calories
177
Heart Rate
Rest Distance | 1,736m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,736m |
Overall Time | 20:21.5 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 53 |
Stroke Count | 608 |
Drag Factor | 84 |
October 31, 2023 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 53 | 177 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 47 | 164 | |
r: 0:45 | 157m | ||||||
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 52 | 170 | |
r: 0:45 | 150m | ||||||
0:57.2 | 250m | 1:54.4 | 234 | 1104 | 53 | 173 | |
r: 0:45 | 149m | ||||||
0:57.0 | 250m | 1:54.0 | 236 | 1113 | 55 | 174 | |
r: 0:45 | 144m | ||||||
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 60 | 175 | |
r: 0:45 | 141m | ||||||
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 56 | 177 | |
r: 0:45 | 143m | ||||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 54 | 180 | |
r: 0:45 | 140m | ||||||
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 56 | 179 | |
r: 0:45 | 142m | ||||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 53 | 180 | |
r: 0:45 | 144m | ||||||
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 52 | 183 | |
r: 0:45 | 139m | ||||||
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 52 | 182 | |
r: 0:45 | 142m | ||||||
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 53 | 188 | |
r: 0:45 | 145m | ||||||
r1,736m |
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Workout Graph
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